Everyone grows older, and as they do, their nutritional needs change. Many seniors do not get the vitamin- and mineral-rich foods their bodies require. Very often, this is because the senior either does not have the capability of cooking due to advanced age or it may simply be that they do not know how to make the right choices.
One solution to this is hiring Meal Preparation Services For Seniors in Nassau County. When looking into these kinds of services, it is important to remember to ask if they follow recommended nutritional guidelines. Here are some of the nutrients and foods that quality service should be serving to their clients.
Omega 3 Fatty Acids
These types of acids are very beneficial as they have been proven to reduce inflammation in the body. When the body is inflamed, it can lead to diseases such as cancer, arthritis, and heart disease. Fatty fishes such as mackerel and salmon are very high in Omega-3s. They can also be found in flaxseeds and walnuts. Experts recommend getting this in the diet at least twice a week. A doctor can advise if a supplement can also help.
When people age, their bones naturally become weaker and more brittle. An easy way to head this off at the pass is to increase the amount of calcium in the diet. Calcium can be found in dairy milk and fortified non-dairy milk such as almond, cashew, and soy. It is also found in dark greens such as kale and turnip and is widely available in fortified orange juice. All of these foods should be readily available from Meal Preparation Services For Seniors in Nassau County.
Water is the true elixir of life. Without it, people would die very quickly. As people grow older, they tend not to feel thirsty as often as they used to even though they still need the same amount of water to stay hydrated. When visiting or taking care of a senior, make sure they are getting enough water to drink. The caretaker may need to check the color of their urine to ensure they are properly hydrated. If their urine is dark or cloudy, they need to increase their water intake.
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