Psychologist Archive

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How Sports Psychology Helps Athletes

The world of competitive sports is full of pressure and expectations. As a result, you need psychological help to stay focused. Although coaches play a critical role in the life of an athlete, they handle the physical end of sports. On the other hand, sports psychologists deal with your psychological state. Professional

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How Stress Management Can Benefit You?

Stress is something that can be quite complicated. On the one hand, it has been linked with increased risk of cardiovascular issues and migraines/headaches as well as a potential trigger for conditions such as anxiety, depression, poor cognitive performance and sleep disorders. This is where stress management comes in. Biofeedback can be

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