If you’re having problems with knee pain, you definitely know what a hindrance it can be, and you’re probably very eager to find a solution for it. However, before you can figure out what will fix it, you’ll have to find out why it’s happening in the first place. Knee pain can originate from a variety of things, and the three causes this article talks about are just a few of the most common ones. To know for sure, you’ll have to think about your daily routine and pay close attention to your body. It is best to see a specialist that deals in knee pain in Jacksonville if you suspect that you have a problem.
1) Sports Injuries
If you have a relatively active lifestyle and start to experience knee pain, there’s a decent chance that it’s due to some kind of injury or overtraining. The pain could be coming from pulling or tearing of a ligament, which is a common problem amongst athletes. It could also be the result of a cartilage tear or other sports injury, such as tendonitis or runner’s knee. In addition, if you’ve suffered damage to the cartilage in your knees, know that loose cartilage can be lodged in your joints, causing swelling and pain in your knee.
If you are athletic, keep in mind that repetitive stress on your knees can lead to constant knee pain over time. Make sure to do proper warm ups, avoid training on injuries, and respect your body’s limits. Also, remember that improperly treated injuries can lead to pain later on, so if your knee pain is due to an injury, get proper treatment, and stay off the affected knee until your doctor says you’re in the clear.
Even if you’re not an athlete, you shouldn’t rule out these conditions. Your day-to-day activities might be enough to cause problems.
2) Bursitis
Bursitis is a condition in which the bursa—sacks of fluid located underneath the skin over your joints—get irritated. Falling, bending, kneeling, and general overuse can all cause irritation in the bursa overlying the patella, potentially leading to bursitis. If you suspect that your knee pain is due to bursitis, try to avoid kneeling and bending at the knee for a while and see if the pain starts to clear up. If it’s still a problem, get a doctor on board to help you handle it.
3) Patellar Tendonitis
Your knee pain could be coming from the tendons around the joint. Patellar tendonitis is a condition where the tendons around the knee become irritated, inflamed, and sore. This usually occurs because of overuse, and may be exacerbated by physical activity, particularly if the activity in question is executed improperly.
If patellar tendonitis is the source of your knee problems, consult a doctor for help and try not to strain your knees for a little while so you give your tendons a chance to rest and recover.
