Wellness coaching has become a huge trend in fitness lately, but it’s not that easy to choose a suitable professional who can put you on the right road to better health. According to the latest surveys by the American College of Sports Medicine, educated and experienced wellness and fitness professionals are now considered to be the most important fitness practitioners in the world. To compare with, popular personal trainers are only in the Top-3.
Finding a professional wellness coach in Seattle is relatively easy, but first you need to know what a wellness coach is, what you can expect from the process, why you need to be ready, and how to realize that you need the professional help of a wellness expert.
Who is a wellness coach?
These certificated professionals provide all the necessary drive; inspiration and guidance their clients need to improve their weight, health and lives. Usually, different wellness coaches in Seattle provide different services. Their goals include but are not limited to:
*Helping clients to quit the bad habits like smoking or drinking alcohol
*Create a right food plan and help a client to choose a right diet to eat better
*Help clients figure out how to maintain a healthy weight and to achieve their weight loss goals
*Reduce client stress levels
Wellness coaches usually help their clients find the motivation and tools to achieve their emotional health goals. Unlike a physical therapist nutritionist, who needs to provide specific diet plans or exercises, a wellness coach will help you make better choices in your life.
Why you might seek a wellness coach’s help:
*You don’t have an acceptable work-life balance that would satisfy you completely
*You have a lot of stress and don’t know how to cope with it
*You are not as healthy as you’d like to be
*You are overweight
*You are a compulsive overeater
How to work with a wellness coach
First of all, you need to be ready and open for changes in your life. You’ll work with your personal coach online, over the phone or during regular face-to-face meetings. All you need is to be engaged in this conversation with your wellness coach and to follow the guidelines that he or she gives to you. You’ll set the goals, you’ll find the way to achieve them, you’ll keep a track of your progress… it might sound like a huge challenge, but it’s better to see it as an exciting journey that leads you to a new, better and healthier life!
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