Ending Self-Medicating Chemical Dependency at a Drug and Alcohol Rehabilitation Center in Wilmington, DE

by | Sep 18, 2019 | Rehabilitation

Counselors at a Rehabilitation Center in Wilmington DE are well aware that many men and women become chemically dependent because they are self-medicating. The reasons they self-medicate are varied, but they are consciously or subconsciously trying to relieve physical or emotional pain or to calm anxiety or other unpleasant feelings. This is not true of everyone who becomes addicted, but a large number of people relate to this.


Research verifies that people who have been diagnosed with an anxiety or panic disorder, for instance, are significantly more likely to be chemically dependent on alcohol. That’s true even if they take a sedating medication, and that can be a hazardous combination. People who are trying to manage chronic physical pain may become dependent on opioid drugs. If they can no longer obtain a prescription, they start seeking out opioids on the street. These are just two examples of a prevalent problem.

History of the Concept

This concept of self-medication was first published in the American Journal of Psychiatry in 1985. This particular article focused on people who had become addicted to cocaine or heroin. The theory was later expanded to include other substances and more psychological conditions than had been the case originally
Learning Positive Behavior

Once these individuals realize what has been happening, they are better able to recognize their triggers and manage their cravings. Spending time at a Rehabilitation Center in Wilmington DE allows the clients to become more self-aware and to learn positive behavior strategies. They’ll begin to understand that using substances can actually worsen symptoms in the long run even if the substance seems to substantially reduce those feelings temporarily. They may feel serene while under the influence but worse than usual when the effects wear off.

Alternative Ways of Coping

Men and women who begin their journey to recovery must find alternative ways of coping. They can discuss possibilities at a center such as Pace Inc with the counselors and with their peers. Some options resonate more with certain people than with others. One person may feel too restless to appreciate sitting and meditating, for instance, but practicing a method for walking meditation may be ideal.

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