Yoga is a wonderful practice that teaches us to be more mindful of our environment and emotions and can help you relieve stress from a busy schedule or tensions otherwise located in your life. Kids can get just as stressed out as adults at times, and even more...
So, you’ve decided you want to take a regular yoga class, but now you need a studio to practice in. There are many benefits of doing yoga in a studio instead of at home or the gym, but you need to find the right studio that offers the classes you want to take. Here...
It can be difficult being a kid today. There are many different stresses, temptations, distractions, peer pressure and situations where overstimulation plays a negative factor. Even schools are being forced to deal with more while having less so they may not have the...
Exercising should be fun. You can spend hours a day pumping iron at the gym, listening to music and completely zoning out. That’s the problem though, simply lifting weights or running on a treadmill isn’t very engaging to many people. This usually leads to getting...
Have you been thinking about becoming a teacher of yoga for children but you don’t know where to start? If so, you might want to consider getting your kids yoga certification. Understanding where and how to get certified will aid you as you follow this rewarding path....
