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Aromatherapy: How it Works and How to Learn

Aromatherapy has been utilized in medicinal practice around the world for thousands of years. This form of alternative medicine focuses on the use of essential oils to promote physical and mental health, but don’t be fooled by how simple the practice may seem. You’ve...

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What are Hammertoes?

A hammertoe is when there’s an imbalance with the ligaments and muscles in your toe that lead the middle joint of a toe to be permanently bent. This gives the top of the toe a sharp, knobby appearance, and reportedly can be very painful for those who suffer from one....

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5 Ways to Deal with Your Shoulder Pain

Shoulder pain can be a sign that you’re overdoing your training. Here are the best ways to deal with the pain: Don’t ignore it Pain is your body’s way of telling you that something’s wrong. Ignoring the pain and trying to work through it might seem a good move to...

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