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What are Hammertoes?

A hammertoe is when there’s an imbalance with the ligaments and muscles in your toe that lead the middle joint of a toe to be permanently bent. This gives the top of the toe a sharp, knobby appearance, and reportedly can be very painful for those who suffer from one....

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5 Ways to Deal with Your Shoulder Pain

Shoulder pain can be a sign that you’re overdoing your training. Here are the best ways to deal with the pain: Don’t ignore it Pain is your body’s way of telling you that something’s wrong. Ignoring the pain and trying to work through it might seem a good move to...

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