Are You Ready? Ankle Surgery Recovery
There are certain things that you need to know and do before undergoing your ankle surgery in Chicago so that you can facilitate easy and quick recovery. You need to do proper preparation before the day of your surgery. This may include preparing your house and even putting in place a system for support. There are certain health practices that you must observe to make your post-surgery recovery quicker.
A complete medical evaluation may be necessary. It is recommended that you have it done at least two weeks before the surgery. This will enable your surgeon to acquire the sufficient information that he requires, and allow you to focus your mind and energy on recovery.
Do Not Smoke
If you are a smoker, you should stop before the surgery because smoking is known to elevate breathing issues and wound infections after surgery. It also lowers the chances of a successful surgery. Thus, do not smoke if you want the surgery to go well. In fact, even after the surgery, you should not smoke until you have recovered fully.
Losing some weight will do you good during recovery. It could be difficult walking around in crutches when you are overweight. Apart from that, body weight affects the performance of anesthesia. Thus, if you can lose a few pounds, the better it will be for you during the surgery and even recovery period.
Cut down on unhealthy high-fat, baked, and high-sugar foods. You should instead replace them with raw fruits, proteins, nuts, and vegetables. Also, drink as much water as you can. This way you will not only be losing weight, but you will also be creating a healthy body with a strong immune system.
Ensure You Have Enough Vitamins
Ensure that you have enough vitamins in your body. You can do this by eating dark leafy greens, kiwis, citrus fruits, peas, papayas, tomatoes, and even berries.
If you wish to know more about ankle surgery or if you want to have an ankle surgery in Chicago, go to Chicago Foot Care Clinic.