A Few Suggestions on How to Balance Your Hormones

by | Mar 31, 2015 | Healthcare

For women of a certain age there is always talk about natural hormone replacement. Los Angeles is ostensibly the main city in the world which would never want to talk about aging, but even in the city of angels women know the importance of natural hormone replacement. Los Angeles may actually be the ideal place to determine the best replacement options out there since everyone wants to turn back the age clock. Indeed, for a city as in love with plastic surgery as this one, it is a relief to know people are embracing natural hormone replacement. Los Angeles may start trends of all sorts, and women of all ages hope the city starts a new trend highlighting possible hormone replacement therapy options!

The importance of hormone replacement is significant to women entering the menopause stage of their lives. Many women are turning to natural hormone replacement therapies rather than standard hormone therapies as research detailing the various side effects and irritants of these standard therapies are slowly coming out. The natural options available to women are more extensive today than they have ever been before. Detailed below you’ll find three options which are available to assist natural hormone replacement efforts for women.

Suggestion #1- Eat Your Greens!

Vegetables such as cauliflower, bok choy, broccoli, brussel sprouts, and cabbage all include a substance called indole-3-carbinol. This substance is broken down within the body and becomes a substance called diindolylmethane. Both indole-3-carbinol and diindolylmethane help the body modulate estrogens. Both of these substances have also been shown to provide anti-cancer benefits and are particularly helpful in combating breast cancers.

Suggestion #2 – Stay Slim

Maintaining a healthy weight is also a great way to keep estrogen levels normal in the female body. Having too much fatty tissue (adipose tissue) can work to produce more estrogen within the body. If you maintain a healthy weight for your height and your age, the female body is less stimulated to produce excess hormones.

Suggestion #3 – Eat Seeds

Including items like sunflower seeds, bean sprouts, soy foods, flax seeds, and legumes in your diet can help hormones balance naturally. This is because these types of foods include phytoestrogens which are natural hormone balancing substances.

Aging doesn’t have to be scary if you take the right steps to keep yourself healthy. Even if you do your best to follow the above suggestions and more, the possibility of developing hormonal imbalances will always be present. If what you can control as an individual fails to regulate balanced hormone levels, there are specialists in the field of hormone replacement available for both men and women. Speaking to the professionals in natural hormone replacement therapy at MetroMD in Los Angeles can go a long way to alleviating any questions or doubts you have about natural hormone replacement options.

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