Understanding the Benefits of Massage Therapy

by | Jul 6, 2018 | Health

The art of massage has been used for millennia by cultures around the world to achieve improved health outcomes. It plays a role in healing from injuries, in stress reduction, in anti-aging treatments, and a great deal more. Of course, before you book a session of massage therapy in Tampa, FL, you should understand some of the benefits it can offer.

Improved Blood Flow

Massage involves the manipulation of the skin, fascia, and muscle tissue. That’s true whether you’re receiving trigger point massage, sports massage, Swedish massage, shiatsu massage, hot stone massage or any other modality. This manipulation offers a host of benefits, but one of the most important is improved blood flow. With more blood flow, muscles and skin receive more nutrients, more oxygen to support healthy operation, and toxins that build up are removed more quickly.

Treating Mental Health Conditions

There is solid evidence that massage is good for treating not just muscle tension and pain, but also mental health conditions. For instance, it has been used for centuries in China and other Asian nations to treat anxiety and depression, to heal the causes of insomnia, and more. Of course, it can also be used to treat all manner of physical conditions, including fibromyalgia, myofascial pain syndrome, headaches, and temporomandibular joint pain to name only a few.

Reduced Muscle Pain and Stiffness

Whether you’re a weekend warrior or you just overdid it in a game of touch football, you’ll find that massage therapy from Tampa, FL; professionals can offer you the relief you need from muscle pain and stiffness. Knots and kinks are worked out of all your major and minor muscle groups, including across the shoulders, down the back, the lower back, the thighs and legs, upper arms, and more.

Improved Stress Relief

Finally, there’s nothing quite like the deep relief you’ll feel after a massage. Yes, that has to do with relief from physical symptoms, but it also has to do with relief from mental stress. Massage can be deeply therapeutic, offering you an escape from the rigors of the day, and the means to cope with mental and emotional stress that might be causing tension in your body.

Of course, you need a trusted massage therapist to realize these benefits. We invite you to get in touch with us at Replenish IV Solutions – call us today at 813-992- 7487 to schedule your massage, or an IV treatment. Or even better, get the full spa experience by booking an IV drip with a massage therapy session, they go hand in hand to give you the ultimate experience of relaxation in a tranquil environment. You can book online at Website.com. You can connect with them on Facebook for more updates!

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