Nutritional Counseling And Massage For Chronic Pain in Lancaster, CA

by | Jan 23, 2024 | Chiropractor

If you are suffering from chronic pain due to injury, arthritic conditions, or muscle disorders, chiropractic care may offer a solution. In addition to spinal adjustments, your chiropractic physician can provide various non-pharmaceutical treatment interventions to help manage your symptoms. Here are some effective chiropractic pain treatments in Lancaster, CA, that can provide relief.

Nutrition Recommendations

Chiropractors are well-informed about the benefits of proper nutrition for pain management and overall health. During your office visit, your chiropractor may recommend consuming a nutrient-dense diet high in B vitamins, magnesium, vitamin D, and vitamin C to alleviate your pain. Foods rich in these nutrients include lean meats such as chicken, green leafy vegetables, dairy products, and citrus fruits. Your chiropractor can also recommend high-quality dietary supplements to further enhance your nutritional status. Eating a healthy diet may also help manage your weight. Being overweight can stress your muscles and joints, potentially triggering systemic inflammation that can further aggravate your chronic pain.

Massage Therapy

Chiropractic massages are other effective pain treatments in Lancaster, CA, for managing chronic pain. Not only can they help reduce inflammation, but they can also relax your muscles. Some people struggle to enjoy a restful night’s sleep due to pain; however, therapeutic massage can help your body release “feel-good” hormones such as endorphins, promoting better sleep. Massage therapy can also enhance your flexibility and range of motion.

If you are experiencing chronic pain and would like to schedule an appointment, call Allied Chiropractic or contact the office through their website.

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