Depression can interfere with a person’s ability to work, go to school, maintain relationships, sleep, and eat. You may need to try multiple therapies before finding one that works for you. Your physician may recommend that you investigate depression treatment in Las Vegas to learn about an intravenous medication known as ketamine, which can help you feel better quickly. Here are some natural remedies to augment your ketamine treatment to further help ease your symptoms of depression.
Enjoy Sunshine
Exposure to natural sunlight helps your skin manufacture vitamin D. This hormone is thought to play a key role in reducing depression. If you are deficient in vitamin D, you may feel sad, have trouble sleeping, and have a poor outlook on life. Optimal vitamin D levels can augment your depression treatment in Las Vegas so that you might achieve better results. If you are at high risk for skin cancer, be sure to wear a high index sunscreen when outdoors.
Eat More Seafood
High in omega-3 fatty acids, fresh fish such as salmon promotes blood flow to the brain, may help lower your blood pressure, and may ease depression. Other types of seafood that are high in omega-3 fatty acids include mackerel, anchovies, herring, and sardines. If you don’t like seafood, other excellent sources of omega-3s include flaxseeds, soybeans, and walnuts. Fish oil supplements are also great sources, however, before taking them, talk to your doctor because they can interfere with certain medications.
To learn more about depression treatments such as ketamine injections, call IV Solution Centers or stop by the website at https://ivsolutioncenters.com/.
