One thing most people have in common is that they have experienced bloating at some time. Most people describe bloating as feeling full and uncomfortable. Fortunately, you do not have to suffer the effects of bloating if you are willing to try one of the many home remedies for the condition. Find out what you can do to get bloating relief.
Some of the Causes Behind Bloating
Before you can address problems with bloating, it helps to understand why it occurs. The most common reason people experience this condition is due to a poor diet. Consuming too much sugar, salt, or sodas can be a problem. When coupled with an insufficient amount of fiber, these items are sure to lead to stomach issues.
Bloating is also common in people experiencing constipation or gas. The buildup of gases inside the stomach cause the tight, overly full feeling. Sometimes stool may be stuck inside the bowels, further leading to this uncomfortable feeling. Again, this all results from a poor diet.
Sometimes bloating can be due to hormonal issues. An abrupt change to the hormonal balance in the body can cause the retention of fluid. As with excess gas, fluid can make your body feel fuller than usual.
Get Involved in a Physical Activity
One of the best ways to get bloating relief is to be active. When you work out, or even take a walk, you get the muscles inside your body moving. This includes stimulating the bowels, which can help you relieve yourself. Thus, the underlying issue causing the bloating will be resolved.
The Benefit of Massages
Another way to relieve bloating is to massage the abdomen. As with exercise, this helps to get the bowels moving. In order to do it properly, you must move your hands in a circular motion around the belly, from the top of the abdomen to the bottom, using light pressure.
Consider a Warm Bath
Water has amazing healing capabilities. It is also an effective remedy for problems with the GI tract. Try taking a warm bath to relax your body. This should help expel gas and soften the stomach area.
Bloating Isn’t Permanent
Don’t let bloating ruin your day. By using one of the effective tips above, you can be on your way to feeling a lot better. You can use one of these techniques whenever bloating strikes.
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