If you’ve been putting hours in the gym trying to lose weight with little to no results, then you might want to seek out weight loss doctors in Delaware instead.
Why do you need a doctor?
Dieting on your own can be dangerous. Having a doctor to guide you through the process can go a long way to shedding those extra pounds off in the safest and healthiest way possible. Also, if you tend to skip breakfast, eat too close to your bedtime or under too much stress, these could all lead to weight gain as well, says the WebMD. You could also be suffering from an underlying condition, which could be causing the weight gain in the first place. By consulting with a doctor, you’ll find out if you have bad habits that are getting in the way of you losing that excess weight.
Find out your ideal weight goal
Doctors use body mass index as a guide to tell whether you’re underweight, overweight or at just the right weight. If you aren’t sure how to get those numbers on your own, just ask your doctor.
Keep it realistic
Your ideal weight goal should be realistic. It’s best that you lose no more than 1 to 2 pounds every week. However, if you’re more than 30 pounds overweight, then dropping about 3 to 5 pounds during the first few weeks can be good for you.
Work with your doctor
Working with weight loss doctors in Delaware can make a difference in your motivation levels. Since these doctors can pinpoint weaknesses in your weight loss strategy and provide recommendations and programs that will suit you better, you’ll start seeing real results sooner rather than later.
Just make sure to listen to your doctor and to stick to your weight loss program. All the best doctors and plans in the world won’t be able to help if you’re going to go back to your bad eating habits.
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