Sleep is one of the most important factors for overall health and well-being. Lack of sleep or sleep deprivation is linked to an increased risk of depression, anxiety, cognitive difficulties, heart disease, obesity, high blood pressure, diabetes, stroke, and kidney disease. Poor sleep also results in decreased immune system functioning, which can lead to increased risk of infections and difficulties in fighting off viruses and bacteria.
Chronic sleep problems and sleep disorders have a significant impact on your quality of life. Visiting a sleep center and undergoing a sleep study is an effective way for men and women in and around Murrieta, CA, to identify the problem and begin the appropriate treatment.
Signs You Need a Sleep Center Appointment
Several signs may indicate a sleep disorder or other medical problem limiting your ability to get a good night’s sleep. These include:
- Waking up exhausted – if you wake up frequently and feel tired, exhausted, or need sleep during the day, a sleep study is important to determine the cause of the problem.
- Loud snoring – while everyone can snore occasionally, loud and persistent snoring may be a sign of sleep apnea, which is a common and potentially deadly condition.
- Morning headaches – headaches upon waking up in the morning or in the early morning hours are often an indication of poor sleep quality.
- Inability to get to sleep and stay asleep – feeling restless or unable to fall asleep and stay asleep on a regular basis is a significant reason to see a sleep specialist.
Treatment Is Available
Scheduling a sleep study at a sleep center is the most effective way to have a specialist pinpoint the cause of the sleep problem. Individuals in Murrieta, CA, can find relief from sleep problems, including issues like sleep apnea, insomnia, and restless leg syndrome. With the correct treatment, doctors can reverse the issue, allowing you to get a good night’s sleep every night.
Integra Health PC has a cutting-edge sleep center for patients in and around Murrieta, CA. For more information, see us at Integra Health, PC.
