6 Reasons Why You Snore a Lot

by | Apr 24, 2018 | Health

Snoring can be a sign that you’re suffering from a serious health condition. Here are likely reasons for why you snore. If the problem persists, start looking for a dentist for snoring treatment in Tampa FL as soon as possible.

You’re getting on in age

Your throat becomes narrower when you reach middle age and beyond. That means loss of muscle tone in your throat. While there’s nothing you can do to stop aging in its tracks, you can resort to throat exercises and better bedtime routines to deal with the problem.

You’re overweight

Being overweight contributes to your snoring problems. The fatty tissue and resulting poor muscle tone around your throat can lead to snoring. Exercising and losing the excess weight can easily put an end to your snoring problems.

You’re a man

Snoring is more common in men. Half of people snore, with 40 percent of men and 24 percent of women being habitual snorers, the American Academy of Sleep Medicine reports. That’s because men have narrower air passages than women. While you have no control over your build or gender, you can exercise and implement changes to your lifestyle to remedy the problem.

You smoke and drink a lot

If you do both before bedtime, then you may suffer from snoring problems. Cutting back on both can easily stop the snoring from happening.

You sleep on your back

Doing this may cause the muscles around your throat to relax and block your airway. That could lead to snoring. Changing your sleep position may help you get rid of your snoring habit.

You have sleep apnea

If you already have an existing dental health condition, then resolving that could fix your problems. Look for a dentist and ask about snoring treatment in Tampa FL for the best results.

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