Most Important Things You Need to Know About Using a CPAP Machine
The CPAP machine is one of the most common treatments that are used for sleep apnea. It works by keeping the airway open. If your doctor has told that you need to use a CPAP machine in Delta, then there are several things that you need to know to get the most out of it.
It Will Take Time to Get Used to the Mask
Many people want to stop using the CPAP machine because it can be uncomfortable to wear the mask. However, there are things that you can do to make it easier for you to adjust to the mask. You should practice wearing the mask for short periods of time. You will also need to wear the mask every time that you sleep. This includes nap time.
A CPAP Humidifier Can Help
Many CPAP machine users suffer from a dry throat and respiratory issues. A CPAP humidifier may help ease those issues. Most CPAP machines come with a humidifier. However, you will have to take care of the humidifier in order for it to work properly.
You will need to clean the humidifier with distilled water. The purpose of cleaning the humidifier is to prevent bacteria from growing.
Talk to Your Doctor
If you are having trouble with your CPAP machine in Delta, then you will need to see your doctor. You may need to get the mask adjusted. You may also need to get another machine.
It Is Important to Maintain Good Sleep Hygiene
You will get more out of your CPAP machine if you maintain good sleep hygiene. You will need to listen to your body. Your body’s internal clock will tell you when it is time for you to go to sleep. You will also need to have a good pillow or mattress. Additionally, you should sleep in a dark room.