Yoga Archive


Yoga Gives Children a Better Way to Deal with Stress

It can be difficult being a kid today. There are many different stresses, temptations, distractions, peer pressure and situations where overstimulation plays a negative factor. Even schools are being forced to deal with more while having less so they may not have the best resources to help students. What is an isolated


Raising the Bar for Your Fitness Expectations

Exercising should be fun. You can spend hours a day pumping iron at the gym, listening to music and completely zoning out. That’s the problem though, simply lifting weights or running on a treadmill isn’t very engaging to many people. This usually leads to getting bored of the same old routine and


Kids Yoga Certification – What you need to know

Have you been thinking about becoming a teacher of yoga for children but you don’t know where to start? If so, you might want to consider getting your kids yoga certification. Understanding where and how to get certified will aid you as you follow this rewarding path. Become certified to teach kids

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